Last month, I donated to the Good Companions Seniors Centre, so this month I thought I would focus on the youth demographic, specifically an organization offering services to those in the Ottawa area affected by eating disorders:
https://www.hopewell.ca/about-us
During the two years we have been in pandemic mode, there has been an astronomical increase in the prevalence of eating disorders amongst youth. This includes anorexia, bulimia and other forms of unhealthy eating: excessive fast food and "junk food", overeating, fad diets and so on. I put the quotes around "junk food" because in a way, I feel there is no such thing as junk food: if it nourishes you, it does have a value. It's just a question of quantities and portion sizes and balance in one's daily or weekly intake.
People are anxious and resort to comfort eating, which may include foods containing large amounts of sugar, salt, fat and other substances with limited nutritional benefits, to the detriment of other nutrients. Young people, stuck at home with their family at a time in their lives when they would ordinarily be doing more in-person mingling with their peer group, are often especially susceptible to such anxiety. They feel a greater urgency to get out there and get on with their lives!
It's not only young people who are affected, of course. Some people, young or old, may be unable to afford fresh, healthy food. If they've lost their jobs and livelihoods, they may have to rely on food banks, which for practical reasons tend to provide canned and packaged goods that are less appealing. Regardless of income level, they may live in a "food desert" or be limiting their trips to the grocery store or other market, again for logistical reasons.
On a more positive note, lockdowns and restaurant closures have certainly sparked a widespread interest in "slow food", cooked or baked at home from scratch. It is usually tastier, more nutritious, cheaper and more ecologically correct than any fast-food counterpart!
Eating disorders are a problem for both physical and mental health. As a result, they tend to fall through the cracks of our publicly funded health care system. Hopewell treats its patients in a holistic manner, recognizing that there is no clear demarcation point between physical and mental health or between nutrition and medicine.
https://www.hopewell.ca/about-us
During the two years we have been in pandemic mode, there has been an astronomical increase in the prevalence of eating disorders amongst youth. This includes anorexia, bulimia and other forms of unhealthy eating: excessive fast food and "junk food", overeating, fad diets and so on. I put the quotes around "junk food" because in a way, I feel there is no such thing as junk food: if it nourishes you, it does have a value. It's just a question of quantities and portion sizes and balance in one's daily or weekly intake.
People are anxious and resort to comfort eating, which may include foods containing large amounts of sugar, salt, fat and other substances with limited nutritional benefits, to the detriment of other nutrients. Young people, stuck at home with their family at a time in their lives when they would ordinarily be doing more in-person mingling with their peer group, are often especially susceptible to such anxiety. They feel a greater urgency to get out there and get on with their lives!
It's not only young people who are affected, of course. Some people, young or old, may be unable to afford fresh, healthy food. If they've lost their jobs and livelihoods, they may have to rely on food banks, which for practical reasons tend to provide canned and packaged goods that are less appealing. Regardless of income level, they may live in a "food desert" or be limiting their trips to the grocery store or other market, again for logistical reasons.
On a more positive note, lockdowns and restaurant closures have certainly sparked a widespread interest in "slow food", cooked or baked at home from scratch. It is usually tastier, more nutritious, cheaper and more ecologically correct than any fast-food counterpart!
Eating disorders are a problem for both physical and mental health. As a result, they tend to fall through the cracks of our publicly funded health care system. Hopewell treats its patients in a holistic manner, recognizing that there is no clear demarcation point between physical and mental health or between nutrition and medicine.